Can't Eat Helathy for Cheap, eh?

I beg to differ!

I'm starting a series on how to eat healthy and local for cheap. Heres the criteria:

* must be more than 70% locally-grown/produced ingredients
* either seasonal or preserved from fresh in season
* reasonable portion sizes -- not like your local restaurant "trough-size" portions
* recipes are generally for two as that's our household, so multiply to feed more, but serving cost is same.
* I'll include where I sourced the ingredients, so you can find them too!


Today's Local -- Pulled pork with Kale
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Ingredients:

* 1/2 container of pulled pork and separate bbq sauce (from IWFM, $10 full, $5 for 1/2)
* 1 onion, sliced (Cumberland Farm Market, $.30)
* 4 cloves of garlic, smashed (Cumberland FM, $.25)
* 1/2 bunch of fresh Kale (IWFM, $3, $1.50 for 1/2)
* EVOO for saute and spice (Trader Joe's, organic EVOO, and Sweet Curry from Penzy's)

Saute onions until translucent with the diced ribs of the kale--about 8 min.
Add garlic, and pulled pork, until onion is browned and pork is heated through--about 5 min.
Add kale leaves coarsely chopped until soft--about 5 min.
Season with some of the bbq sauce, salt/pepper/seasoning of your choice.
Enjoy!

This meal cost about $7.20, so $3.60 per serving. We were both hungry and finished full, but not loaded.

Sarah